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In medium skillet over medium high heat, drizzle a little olive oil and add Spam. Brown both sides, about 2-3 minutes each side. Remove from heat and place each Spam slices on the bottom half of each roll. In the same skillet over medium low heat, gently crack the quail egg into the pan (you might want to crack it into a small bowl first in case any shells fall in the egg). Cook until the egg whites are set and brown around the edges, about 1-2 minutes. Remove from heat and place each egg on top of the each Spam slices.
Another mistake. When plugging into campground power. Before plugging into the power source. Make sure thebreaker switch is in the off position, then plug in. I saw a person get shocked because the plug had a crack init and another. When the person plugged in to power they blew their whole electrical system, power surge . Not good.
Sourced from reclaimed Belgian railroad ties, B47 is unlike anything you've ever seen before. This option is really a sight to see, featuring all types of natural cracks and splits and finished gray to have that old, worked-wood feel that can't be repeated. Every panel is one of a kind and unique to your piece. It looks and feels so real that you may even hear a train or two moving past you.
Similar to our B47 Gray Reclaimed Oak finish, B48 is simply a lighter, natural oak color that has been clear coated to bring this finish into the 21st century and to give it a little extra durability. The sporadic and unpredictable cracking and splitting becomes even more apparent in this version of the Reclaimed Oak finishes.
The first incident occurredwhen officer conducted a traffic stop on Business 74 for fictitious plates. The officer noticed a smell of marijuana and conducted a search of the vehicle. That search revealed 66 opioid pills and an ounce of crack cocaine.
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He roasted it over his campfire directly below the nest and hung the skin in the smoke to get started on drying it out. Bibtaw skins were just the right size to make bags. Rubbed with a few herbs and eaten alongside a few tanew nuts and fresh young green leaves, the unfortunate critter made for a solid and delicious meal, especially when he cracked its thin skull and savored the nutty brains.
PUSH started up with a warmup of 4 moves at 30 sec each including jumping jacks, chest and shoulders huggers, shoulder rotation (no money), and high plank shoulder taps. The workout then started with 4 rounds of work with 45 sec between rounds. Round 1 consists of 60 sec of work followed by 30 sec break including double pushup alternating lunge twist dumbbell press, single dumbbell rotational landmines, reverse tabletop alternating dead presses with leg extension, and slider clap push-up (ouch!), iso kneeling press alternating every 3 reps each side, alternating tricep kickback alternating every 3 reps each side, chest dumbbell jammers, and 2 inch run in place to burpee on command. After Round 1 there is a 45 sec break followed by Round 2 involving the same sequence of moves at 50 sec of work followed by 25 secs of break. Round 3 is 45 sec of work followed by 20 sec of break and Round 4 is 30 sec of work followed by 15 sec of break. Brutal. The workout finishes up with a short 2-min cooldown stretch for arm swings, triceps, forearms, and huggers.
The cast was dropping by the end. This was a challenging workout. You can see my heart rate profile was basically elevated throughout the 4 rounds of supersets with limited chance for recovery. I burned 511 calories in 42 minutes with average and max heart rates of 159 and 182 bpm, respectively, and most of the workout in zone 4. I did spend over 3 minutes in max zone 5. I used 20-30 pound dumbbells in PUSH and may increase on a few moves next time. The rotational landmine was one of the tougher moves for me and my muscles were burning for chest jammers and iso kneeling shoulder press. However, the slider clap push-ups were by far the most challenging. I do recommend the sliders and resistance loops for The Work as they change the game on what you get out of these moves. Great workout. Insane for Day 1. We will see what the rest of Week 1 of The Work brings. Game on!
This workout is shorter at about 22 minutes. The first movement is knee hug reverse lunge with one slide at 1 minute each side. Slow, controlled motion is a must to engage/activate the stabilizing muscles. Next up is slider side lunge to work the adductors for 1 minute each side followed by 1-min each of standing figure 4, alternating hug pull open knee groin, and squat drive low. The workout finishes up with a series of stretch for 1-min each with 90-90 each side, alternating side-to-side 90-90, piriformis forward lunge with slider (stretches so good!), single leg knee drive child pose each side, and child pose!
4 moves to warmup at 30 sec each including high knees, toe touch to sky, reverse lunge to shoulder stretch, and alternating side lunge. The main workout is 8 moves with a surprise army crawl between each move. Every week gets harder for THE CRUCIBLE. Every move is 50 reps!! The moves include 1) slider burpee for 50 reps, army crawl with 2 slides for 45 sec (woah), 2) dumbbell jump lunge for 50 reps, army crawl with 2 slides for 45 sec, 3) Arnold presses for 50 reps, army crawl with 2 slides for 45 sec, 4) jump goblet squats for 50 reps, army crawl with 2 slides for 45 sec, 5) alternating floor presses in reverse tabletop 50 reps, army crawl with 2 slides for 45 sec, 6) diamond pushups 50 reps (seriously), army crawl with 2 slides for 45 sec, 7) T plank with dumbbell for 50 reps, army crawl with 2 slides for 45 sec, 8) sprinter hop 50 reps each side, and army crawl with 2 slides for 45 sec. The cooldown involves shoulder pull, tricep, cobra, and child pose.
The workout begins with the usual warmup of 4 moves at 30 sec each including jumping jacks, huggers, no money shoulder/arm stretch, and shoulder taps. The main workout consists of 4 rounds of work with moves at 60 seconds each unless otherwise noted. Round 1 is push-up commando pike with sliders (wow, tough move), dumbbell push-press, chest press with core engaged leg extension 30 sec each side, high plank L tap with resistance loop 30 sec each side, dumbbell skater 30 sec each side (challenging!), push-up jammer, side plank lateral raise 30 sec each side, and alternating dumbbell squat to split lunge. There is a 45 sec break before redoing the same moves next round. In Round 2 the work gets shorter at 50 sec AND the break gets shorter at 25 sec. In Rounds 3 and 4 the work/break moves to 40sec/20sec and 30sec/15sec, respectively. The cooldown involves cross-body shoulder stretch, triceps, alternating pull quad, and quick crossover hamstring stretch.
So, Week 6 THE CRUCIBLE begins with the typical 4 moves to warmup at 30 sec each including high knees, toe touch to sky, reverse lunge to shoulder stretch, and alternating side lunge. The main workout is again 8 moves. Every move was 50 reps in Week 2, 75 reps in Week 4, and is now 100 reps each in Week 6. 100! You/we will be taking breaks. The same moves are used in THE CRUCIBLE from Weeks 2/4, but in slightly different order. There is a 30-sec break after each move. No army crawls between moves THIS CRUCIBLE presumably due to all of the extra reps. The exercises include 1) sprinter hop 100 reps each side, 2) diamond pushups 100 reps (seriously), 3) Arnold presses for 100 reps, 4) jump goblet squats for 100 reps, 5) T plank with dumbbell for 100 reps, 6) alternating floor presses in reverse tabletop 100 reps, 7) dumbbell jump lunge for 100 reps, and 8) slider pushup burpee for 100 reps. Amoila takes a short 30-sec break at 80 reps last move for some motivation to finish those last 20 reps with the crew. The cooldown involves shoulder pull, tricep, cobra, and child pose.